Quote, paraphrase, and citation #2

Quote
If you like music you can reduce stress, make depression more bearable and help you relax.
If the listener dislikes the music or finds it boring, it will have a negative effect instead of a positive one.

paraphrase
Music can be a positive or a negative influence depending how you use it. If you like it you can reduce stress and help with depression. If you dislike it you will have a negative effect. 

citation
Radwan, Farouk. "Using Music to Change Your Mood." (2010): n. pag. Web. 11 Nov 2010. <http://www.2knowmyself.com/Music_therapy/changing_your_mood_using_music_stress>.